Nutrition is a key aspect of your life. This must be adapted according to many variables. Indeed, as individuals we do not apprehend food the same way.

 

First, if we look at eating disorder, they are specific protocoles to set-up in order to fix those issues. Then, even if you are not concerned with dietary or eating problems, you should still consider food as one of the biggest components of your life.

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You can see that from a cultural aspect. Look at how food is important in many cultures, this is part of us. Besides, it also give rythm to our days, breakfast, lunchtime and dinner (and of course snack for the food lovers).

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On this page we will go over the popular ideas, and we will give a new scope of how nutrition can help you on a daily baisis.

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