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The effect of exercise on mental health
Physical inactivity is the fourth leading risk factor for global mortality. It has been shown (CDC 2020) that about 5% of adults would...
valentinlouispro
9 déc. 20203 min de lecture
2 vues
1 commentaire
Learned helplessness
Today I will focus on one section of the book “Essentialism” of Greg McKeown. He smartly says that the: "The ability to choose can...
valentinlouispro
8 déc. 20202 min de lecture
6 vues
0 commentaire
The effect of cigarette on weight loss
NO. Thanks for reading. Well, this is a bit more complicated than that. Indeed, this is true that one person that quit smoking can gain...
valentinlouispro
7 déc. 20202 min de lecture
1 vue
0 commentaire
The importance of sleep
Through today's article, I would like to focus on sleep. In fact, most people on earth have ever had sleep disturbances: lack of sleep,...
valentinlouispro
6 déc. 20202 min de lecture
1 vue
1 commentaire
Stress
Each day we hear about stress. But can we really define it? From a few definitions we learn about the meaning of “stress”: - “One of...
valentinlouispro
5 déc. 20202 min de lecture
2 vues
0 commentaire
TIME
A daily fight against TIME. How can we end up our days with the impression that we lack of time? This is common, when we are overwhelmed,...
valentinlouispro
4 déc. 20202 min de lecture
4 vues
0 commentaire
The art of Detox by the intox
What is detox ? - For some this is kind of purification process. - For others, this is a way to punish oneself for a bad behaviour. This...
valentinlouispro
3 déc. 20203 min de lecture
1 vue
0 commentaire
The source of happiness
Today I would like to share some sections of the book “La source du bonheur est dans notre cerveau” (literally “The source of happiness...
valentinlouispro
2 déc. 20202 min de lecture
4 vues
1 commentaire
Two ideas of weight loss
Today we are confronting two ideas of weight loss. The usual mistake when dealing with this notion is the lack of knowledges about...
valentinlouispro
1 déc. 20202 min de lecture
2 vues
0 commentaire
Declutter your closet
Imagine the state your closet if you never clear it out. Would it be clean and tidy with the essential of your loved clothes? Surely no…...
valentinlouispro
30 nov. 20204 min de lecture
2 vues
1 commentaire
The consumption of proteins
We find proteins in the muscle, of course, in the skeletal muscles and organs, and we can also find in the skin and blood. We consider...
valentinlouispro
29 nov. 20203 min de lecture
2 vues
1 commentaire
Uncertainty
The only thing that can guarantee is that things will continue to remain uncertain. We are all facing uncertain situations, especially at...
valentinlouispro
28 nov. 20203 min de lecture
5 vues
0 commentaire
Anti-nutrients
When we deal with our diets, we face a huge amount of foodstuff, some more interesting than others. In some ways, the complexity of...
valentinlouispro
27 nov. 20203 min de lecture
4 vues
0 commentaire
The dark side of decision making
The trouble of the 21th century…. Have you ever felt bad because of of choices' overabundance ? Have you ever felt uncomfortable because...
valentinlouispro
26 nov. 20203 min de lecture
7 vues
1 commentaire
Carbs : "a fuel for life"
Carbs is one of the 3 macronutrients that are essential for body operations. The consumption of sugar induces an increase of the levels...
valentinlouispro
25 nov. 20202 min de lecture
4 vues
0 commentaire
The power of habits
Incorporating a new habit is not an easy task. This is a long and full of pitfalls process that will give you challenge. But in the end...
valentinlouispro
24 nov. 20203 min de lecture
6 vues
0 commentaire
"I am addicted to sugar"
Why do we have such idea when it comes to deal with sugar? Have we been influenced by the sugar obsession spread on the media? Sure. The...
valentinlouispro
23 nov. 20203 min de lecture
10 vues
0 commentaire
Procrastination
Procrastination drives up the levels of stress and mental fatigue. This is a disregarded and under-evaluated pain. We very often think...
valentinlouispro
22 nov. 20204 min de lecture
11 vues
0 commentaire
Don’t be fatalistic, don’t keep your calories in your diary.
Today’s article will deal about how we can manage our energy balance. With the good tools, we can change our daily energy expenditure to...
valentinlouispro
21 nov. 20205 min de lecture
8 vues
0 commentaire
Stop giving a F*ck. Just stop.
What’s the case for not giving a fuck? We are not going to create if we are constantly worried about what people are going to say. Is it...
valentinlouispro
20 nov. 20204 min de lecture
12 vues
0 commentaire
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